The crown of your head: your connection to Heaven
In between your eyes: all that you think and see
Your throat: what you say and ingest
Your chest: where your lifeblood and passions flow
Your core: balance and breathing
Your lower abdomen: your gut and loins
Your lower back: base of the spine, your connection to the earth
Are any of these out of whack? Where are you twisted and tense? Breathe deep. Relax. Get centered.
It’s the whole body we’re seeking to repair. Like any good vehicle, it only works best when all is in check.